FoodGroup:
FoodNo:
05006
FoodIdx:
351
ref_Food:
Refuse:
35%
Energy kcal:
574kcal/100g
Energy kJ:
2402kJ/100g
Water:
4.50g/100g
Protein, calculated from reference nitrogen:
26.50g/100g
Protein, calculated as the sum of amino acid residues:
25.30g/100g
Lipid:
51.80g/100g
Fatty acid, triacyl-glycerol equivalents:
48.70g/100g
Fatty acid, saturated:
9.01g/100g
Fatty acid, mono-unsaturated:
16.62g/100g
Fatty acid, poly-unsaturated:
20.95g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
12.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.10g/100g
Dietary fiber, soluble:
1.80g/100g
Dietary fiber, insoluble:
5.50g/100g
Dietary fiber, total:
7.30g/100g
Ash:
5.20g/100g
Sodium:
47.00mg/100g
Potassium:
840.00mg/100g
Calcium:
44.00mg/100g
Magnesium:
530.00mg/100g
Phosphorus:
1100.00mg/100g
Iron:
6.50mg/100g
Zinc:
7.70mg/100g
Copper:
1.26mg/100g
Manganese:
4.39mg/100g
Selenium:
5.00µg/100g
Chromium:
13.00µg/100g
Molybdenum:
42.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
43.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
15.10mg/100g
delta-Tocopherol:
0.50mg/100g
Vitamin K:
2.00µg/100g
Thiamin:
0.21mg/100g
Riboflavin:
0.19mg/100g
Niacin:
4.40mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
79.00µg/100g
Pantothenic acid:
0.65mg/100g
Biotin:
12.90µg/100g
Salt equivalents:
0.10g/100g