FoodGroup:
FoodNo:
05017
FoodIdx:
362
ref_Food:
Refuse:
0%
Energy kcal:
578kcal/100g
Energy kJ:
2418kJ/100g
Water:
4.70g/100g
Protein, calculated from reference nitrogen:
19.80g/100g
Protein, calculated as the sum of amino acid residues:
18.90g/100g
Lipid:
51.90g/100g
Fatty acid, triacyl-glycerol equivalents:
51.10g/100g
Fatty acid, saturated:
7.52g/100g
Fatty acid, mono-unsaturated:
18.94g/100g
Fatty acid, poly-unsaturated:
22.44g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.00g/100g
Dietary fiber, soluble:
1.60g/100g
Dietary fiber, insoluble:
9.20g/100g
Dietary fiber, total:
10.80g/100g
Ash:
5.20g/100g
Sodium:
2.00mg/100g
Potassium:
400.00mg/100g
Calcium:
1200.00mg/100g
Magnesium:
370.00mg/100g
Phosphorus:
540.00mg/100g
Iron:
9.60mg/100g
Zinc:
5.50mg/100g
Copper:
1.66mg/100g
Manganese:
2.24mg/100g
Selenium:
10.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
92.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
17.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
22.20mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.95mg/100g
Riboflavin:
0.25mg/100g
Niacin:
5.10mg/100g
Vitamin B-6:
0.60mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
93.00µg/100g
Pantothenic acid:
0.56mg/100g
Biotin:
11.70µg/100g
Salt equivalents:
0.00g/100g