FoodGroup:
FoodNo:
04089
FoodIdx:
316
ref_Food:
Refuse:
0%
Energy kcal:
421kcal/100g
Energy kJ:
1761kJ/100g
Water:
7.10g/100g
Protein, calculated from reference nitrogen:
23.10g/100g
Protein, calculated as the sum of amino acid residues:
20.20g/100g
Lipid:
13.60g/100g
Fatty acid, triacyl-glycerol equivalents:
12.70g/100g
Fatty acid, saturated:
1.94g/100g
Fatty acid, mono-unsaturated:
2.55g/100g
Fatty acid, poly-unsaturated:
7.68g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
52.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.20g/100g
Dietary fiber, soluble:
1.50g/100g
Dietary fiber, insoluble:
42.10g/100g
Dietary fiber, total:
43.60g/100g
Ash:
3.80g/100g
Sodium:
19.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
310.00mg/100g
Magnesium:
150.00mg/100g
Phosphorus:
380.00mg/100g
Iron:
4.90mg/100g
Zinc:
2.30mg/100g
Copper:
0.53mg/100g
Manganese:
1.52mg/100g
Iodine:
4.00µg/100g
Selenium:
4.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
170.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
beta-Tocopherol:
0.40mg/100g
gamma-Tocopherol:
10.60mg/100g
delta-Tocopherol:
1.50mg/100g
Vitamin K:
30.00µg/100g
Thiamin:
0.42mg/100g
Riboflavin:
0.11mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.23mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
53.00µg/100g
Pantothenic acid:
1.18mg/100g
Biotin:
15.50µg/100g
Salt equivalents:
0.00g/100g