FoodGroup:
FoodNo:
04064
FoodIdx:
331
ref_Food:
Refuse:
0%
Energy kcal:
348kcal/100g
Energy kJ:
1455kJ/100g
Water:
12.00g/100g
Protein, calculated from reference nitrogen:
20.80g/100g
Protein, calculated as the sum of amino acid residues:
17.40g/100g
Lipid:
1.60g/100g
Fatty acid, triacyl-glycerol equivalents:
1.00g/100g
Fatty acid, saturated:
0.32g/100g
Fatty acid, mono-unsaturated:
0.10g/100g
Fatty acid, poly-unsaturated:
0.55g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
61.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
39.60g/100g
Dietary fiber, soluble:
1.30g/100g
Dietary fiber, insoluble:
20.70g/100g
Dietary fiber, total:
22.00g/100g
Ash:
3.90g/100g
Sodium:
1.00mg/100g
Potassium:
1400.00mg/100g
Calcium:
280.00mg/100g
Magnesium:
230.00mg/100g
Phosphorus:
320.00mg/100g
Iron:
11.40mg/100g
Zinc:
3.10mg/100g
Copper:
0.73mg/100g
Manganese:
2.92mg/100g
Iodine:
0.00µg/100g
Selenium:
3.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
220.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
20.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
22.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
5.40mg/100g
delta-Tocopherol:
8.10mg/100g
Vitamin K:
50.00µg/100g
Thiamin:
0.50mg/100g
Riboflavin:
0.13mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.28mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
210.00µg/100g
Pantothenic acid:
0.75mg/100g
Biotin:
9.70µg/100g
Ascorbic acid:
3.00mg/100g
Salt equivalents:
0.00g/100g