FoodGroup:
FoodNo:
05027
FoodIdx:
374
ref_Food:
Refuse:
0%
Energy kcal:
611kcal/100g
Energy kJ:
2556kJ/100g
Water:
2.60g/100g
Protein, calculated from reference nitrogen:
20.10g/100g
Protein, calculated as the sum of amino acid residues:
18.70g/100g
Lipid:
56.30g/100g
Fatty acid, triacyl-glycerol equivalents:
49.00g/100g
Fatty acid, saturated:
5.68g/100g
Fatty acid, mono-unsaturated:
12.87g/100g
Fatty acid, poly-unsaturated:
28.31g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
17.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
15.40g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
6.10g/100g
Dietary fiber, total:
6.90g/100g
Ash:
3.80g/100g
Sodium:
250.00mg/100g
Potassium:
750.00mg/100g
Calcium:
81.00mg/100g
Magnesium:
390.00mg/100g
Phosphorus:
830.00mg/100g
Iron:
3.60mg/100g
Zinc:
5.00mg/100g
Copper:
1.81mg/100g
Manganese:
2.33mg/100g
Iodine:
0.00µg/100g
Selenium:
95.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
28.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
9.00µg/100g
beta-Carotene equivalents:
9.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
12.00mg/100g
beta-Tocopherol:
1.50mg/100g
gamma-Tocopherol:
0.40mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
1.72mg/100g
Riboflavin:
0.25mg/100g
Niacin:
6.70mg/100g
Vitamin B-6:
1.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
280.00µg/100g
Pantothenic acid:
1.66mg/100g
Biotin:
80.10µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.60g/100g