FoodGroup:
FoodNo:
04070
FoodIdx:
338
ref_Food:
Refuse:
0%
Energy kcal:
351kcal/100g
Energy kJ:
1468kJ/100g
Water:
11.70g/100g
Protein, calculated from reference nitrogen:
21.90g/100g
Protein, calculated as the sum of amino acid residues:
18.80g/100g
Lipid:
1.80g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.42g/100g
Fatty acid, mono-unsaturated:
0.10g/100g
Fatty acid, poly-unsaturated:
0.75g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
60.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
37.20g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
18.30g/100g
Dietary fiber, total:
19.60g/100g
Ash:
3.80g/100g
Potassium:
1800.00mg/100g
Calcium:
78.00mg/100g
Magnesium:
170.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
6.20mg/100g
Zinc:
2.90mg/100g
Copper:
0.70mg/100g
Manganese:
1.85mg/100g
Selenium:
17.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
380.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
5.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
4.80mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
6.00µg/100g
Thiamin:
0.47mg/100g
Riboflavin:
0.16mg/100g
Niacin:
1.90mg/100g
Vitamin B-6:
0.40mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
120.00µg/100g
Pantothenic acid:
1.05mg/100g
Biotin:
9.20µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g