FoodGroup:
FoodNo:
05037
FoodIdx:
388
ref_Food:
Refuse:
0%
Energy kcal:
640kcal/100g
Energy kJ:
2678kJ/100g
Water:
0.60g/100g
Protein, calculated from reference nitrogen:
25.40g/100g
Protein, calculated as the sum of amino acid residues:
23.80g/100g
Lipid:
50.70g/100g
Fatty acid, triacyl-glycerol equivalents:
48.10g/100g
Fatty acid, saturated:
11.35g/100g
Fatty acid, mono-unsaturated:
20.00g/100g
Fatty acid, poly-unsaturated:
14.70g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
20.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
20.10g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
5.50g/100g
Dietary fiber, total:
6.10g/100g
Ash:
2.80g/100g
Sodium:
350.00mg/100g
Potassium:
660.00mg/100g
Calcium:
47.00mg/100g
Magnesium:
180.00mg/100g
Phosphorus:
370.00mg/100g
Iron:
1.60mg/100g
Zinc:
2.70mg/100g
Copper:
0.65mg/100g
Manganese:
1.48mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.80mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
7.20mg/100g
delta-Tocopherol:
0.50mg/100g
Thiamin:
0.20mg/100g
Riboflavin:
0.09mg/100g
Niacin:
16.20mg/100g
Vitamin B-6:
0.36mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
87.00µg/100g
Pantothenic acid:
1.88mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.90g/100g