FoodGroup:
FoodNo:
06304
FoodIdx:
726
ref_Food:
Refuse:
40%
Energy kcal:
288kcal/100g
Energy kJ:
1205kJ/100g
Water:
51.30g/100g
Protein, calculated from reference nitrogen:
11.90g/100g
Protein, calculated as the sum of amino acid residues:
11.10g/100g
Lipid:
23.50g/100g
Fatty acid, triacyl-glycerol equivalents:
23.20g/100g
Fatty acid, saturated:
4.12g/100g
Fatty acid, mono-unsaturated:
11.26g/100g
Fatty acid, poly-unsaturated:
6.80g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
12.30g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
4.00g/100g
Dietary fiber, total:
4.20g/100g
Ash:
1.00g/100g
Sodium:
2.00mg/100g
Potassium:
290.00mg/100g
Calcium:
24.00mg/100g
Magnesium:
86.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
0.90mg/100g
Zinc:
1.10mg/100g
Copper:
0.36mg/100g
Manganese:
0.50mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
1.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
6.80mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
2.70mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.30mg/100g
Riboflavin:
0.13mg/100g
Niacin:
8.20mg/100g
Vitamin B-6:
0.19mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
150.00µg/100g
Pantothenic acid:
0.91mg/100g
Ascorbic acid:
19.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
97%