FoodGroup:
FoodNo:
05002
FoodIdx:
345
ref_Food:
Refuse:
0%
Energy kcal:
606kcal/100g
Energy kJ:
2536kJ/100g
Water:
1.80g/100g
Protein, calculated from reference nitrogen:
19.20g/100g
Protein, calculated as the sum of amino acid residues:
18.00g/100g
Lipid:
53.60g/100g
Fatty acid, triacyl-glycerol equivalents:
53.70g/100g
Fatty acid, saturated:
4.09g/100g
Fatty acid, mono-unsaturated:
34.77g/100g
Fatty acid, poly-unsaturated:
12.54g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
22.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.50g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
11.30g/100g
Dietary fiber, total:
11.90g/100g
Ash:
3.10g/100g
Sodium:
130.00mg/100g
Potassium:
740.00mg/100g
Calcium:
210.00mg/100g
Magnesium:
270.00mg/100g
Phosphorus:
480.00mg/100g
Iron:
2.90mg/100g
Zinc:
4.40mg/100g
Copper:
1.11mg/100g
Selenium:
1.00µg/100g
Chromium:
9.00µg/100g
Molybdenum:
29.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
8.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
29.40mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
0.70mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.08mg/100g
Riboflavin:
1.11mg/100g
Niacin:
3.50mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
46.00µg/100g
Pantothenic acid:
0.60mg/100g
Biotin:
61.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.30g/100g