FoodGroup:
FoodNo:
05030
FoodIdx:
379
ref_Food:
Refuse:
0%
Energy kcal:
702kcal/100g
Energy kJ:
2937kJ/100g
Water:
1.90g/100g
Protein, calculated from reference nitrogen:
9.60g/100g
Protein, calculated as the sum of amino acid residues:
8.00g/100g
Lipid:
73.40g/100g
Fatty acid, triacyl-glycerol equivalents:
71.90g/100g
Fatty acid, saturated:
7.40g/100g
Fatty acid, mono-unsaturated:
37.33g/100g
Fatty acid, poly-unsaturated:
24.06g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
13.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.90g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
6.40g/100g
Dietary fiber, total:
7.10g/100g
Ash:
1.80g/100g
Sodium:
140.00mg/100g
Potassium:
370.00mg/100g
Calcium:
60.00mg/100g
Magnesium:
120.00mg/100g
Phosphorus:
270.00mg/100g
Iron:
2.70mg/100g
Zinc:
3.60mg/100g
Copper:
0.84mg/100g
Manganese:
4.37mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
36.00µg/100g
beta-Cryptoxanthin:
17.00µg/100g
beta-Carotene equivalents:
45.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.70mg/100g
beta-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
25.00mg/100g
delta-Tocopherol:
0.60mg/100g
Vitamin K:
4.00µg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.19mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.19mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
43.00µg/100g
Pantothenic acid:
1.49mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.40g/100g