FoodGroup:
FoodNo:
07082
FoodIdx:
861
ref_Food:
Refuse:
0%
Energy kcal:
235kcal/100g
Energy kJ:
983kJ/100g
Water:
33.30g/100g
Protein, calculated from reference nitrogen:
2.50g/100g
Protein, calculated as the sum of amino acid residues:
1.60g/100g
Lipid:
0.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.05g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.03g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
62.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
42.20g/100g
Dietary fiber, soluble:
3.40g/100g
Dietary fiber, insoluble:
3.80g/100g
Dietary fiber, total:
7.20g/100g
Ash:
1.60g/100g
Sodium:
1.00mg/100g
Potassium:
480.00mg/100g
Calcium:
39.00mg/100g
Magnesium:
40.00mg/100g
Phosphorus:
45.00mg/100g
Iron:
1.00mg/100g
Zinc:
0.50mg/100g
Copper:
0.30mg/100g
Manganese:
0.36mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
130.00µg/100g
beta-Carotene:
1100.00µg/100g
beta-Cryptoxanthin:
220.00µg/100g
beta-Carotene equivalents:
1300.00µg/100g
Retinol activity equivalents:
110.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.20mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.07mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.34mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
3.00µg/100g
Pantothenic acid:
0.32mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g