FoodGroup:
FoodNo:
06175
FoodIdx:
572
ref_Food:
Refuse:
50%
Energy kcal:
92kcal/100g
Energy kJ:
385kJ/100g
Water:
77.10g/100g
Protein, calculated from reference nitrogen:
3.60g/100g
Protein, calculated as the sum of amino acid residues:
2.70g/100g
Lipid:
1.70g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.26g/100g
Fatty acid, mono-unsaturated:
0.49g/100g
Fatty acid, poly-unsaturated:
0.54g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
16.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
12.50g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
2.70g/100g
Dietary fiber, total:
3.00g/100g
Ash:
0.80g/100g
Potassium:
290.00mg/100g
Calcium:
3.00mg/100g
Magnesium:
37.00mg/100g
Phosphorus:
100.00mg/100g
Iron:
0.80mg/100g
Zinc:
1.00mg/100g
Copper:
0.10mg/100g
Manganese:
0.32mg/100g
Iodine:
0.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
6.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
9.00µg/100g
beta-Carotene:
22.00µg/100g
beta-Cryptoxanthin:
54.00µg/100g
beta-Carotene equivalents:
53.00µg/100g
Retinol activity equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
1.00mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.15mg/100g
Riboflavin:
0.10mg/100g
Niacin:
2.30mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
95.00µg/100g
Pantothenic acid:
0.58mg/100g
Biotin:
5.40µg/100g
Ascorbic acid:
8.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Organic acids, total:
0.20g/100g