You are here

(ふき類) ふきのとう 花序 生  

FoodGroup: 
FoodNo: 
06258
FoodIdx: 
670
ref_Food: 
Refuse: 
2%
Energy kcal: 
43kcal/100g
Energy kJ: 
180kJ/100g
Water: 
85.50g/100g
Protein, calculated from reference nitrogen: 
2.50g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
10.00g/100g
Dietary fiber, soluble: 
1.00g/100g
Dietary fiber, insoluble: 
5.40g/100g
Dietary fiber, total: 
6.40g/100g
Ash: 
1.90g/100g
Sodium: 
4.00mg/100g
Potassium: 
740.00mg/100g
Calcium: 
61.00mg/100g
Magnesium: 
49.00mg/100g
Phosphorus: 
89.00mg/100g
Iron: 
1.30mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.36mg/100g
Manganese: 
0.23mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
390.00µg/100g
beta-Cryptoxanthin: 
7.00µg/100g
beta-Carotene equivalents: 
390.00µg/100g
Retinol activity equivalents: 
33.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
3.20mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
0.70mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
92.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.17mg/100g
Niacin: 
0.90mg/100g
Vitamin B-6: 
0.18mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
160.00µg/100g
Pantothenic acid: 
0.45mg/100g
Ascorbic acid: 
14.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.00g/100g