FoodGroup:
FoodNo:
17082
FoodIdx:
2173
ref_Food:
Refuse:
0%
Energy kcal:
103kcal/100g
Energy kJ:
431kJ/100g
Water:
68.10g/100g
Protein, calculated from reference nitrogen:
16.50g/100g
Protein, calculated as the sum of amino acid residues:
12.80g/100g
Lipid:
1.50g/100g
Fatty acid, triacyl-glycerol equivalents:
1.10g/100g
Fatty acid, saturated:
0.19g/100g
Fatty acid, mono-unsaturated:
0.84g/100g
Fatty acid, poly-unsaturated:
0.01g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
12.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.60g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
9.50g/100g
Dietary fiber, total:
10.30g/100g
Ash:
1.80g/100g
Sodium:
39.00mg/100g
Potassium:
620.00mg/100g
Calcium:
16.00mg/100g
Magnesium:
37.00mg/100g
Phosphorus:
360.00mg/100g
Iron:
2.20mg/100g
Zinc:
7.80mg/100g
Copper:
0.36mg/100g
Manganese:
0.19mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
4.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
4.00µg/100g
Vitamin D:
1.60µg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
2.21mg/100g
Riboflavin:
1.78mg/100g
Niacin:
23.10mg/100g
Vitamin B-6:
0.59mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
1900.00µg/100g
Pantothenic acid:
2.29mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g