FoodGroup:
FoodNo:
16048
FoodIdx:
2037
ref_Food:
Refuse:
0%
Energy kcal:
271kcal/100g
Energy kJ:
1134kJ/100g
Water:
4.00g/100g
Protein, calculated from reference nitrogen:
18.50g/100g
Protein, calculated as the sum of amino acid residues:
13.20g/100g
Lipid:
21.60g/100g
Fatty acid, triacyl-glycerol equivalents:
20.90g/100g
Fatty acid, saturated:
12.40g/100g
Fatty acid, mono-unsaturated:
6.88g/100g
Fatty acid, poly-unsaturated:
0.70g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
42.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
10.60g/100g
Dietary fiber, soluble:
5.60g/100g
Dietary fiber, insoluble:
18.30g/100g
Dietary fiber, total:
23.90g/100g
Ash:
7.50g/100g
Sodium:
16.00mg/100g
Potassium:
2800.00mg/100g
Calcium:
140.00mg/100g
Magnesium:
440.00mg/100g
Phosphorus:
660.00mg/100g
Iron:
14.00mg/100g
Zinc:
7.00mg/100g
Copper:
3.80mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
30.00µg/100g
Retinol activity equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
4.30mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
2.00µg/100g
Thiamin:
0.16mg/100g
Riboflavin:
0.22mg/100g
Niacin:
2.30mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
31.00µg/100g
Pantothenic acid:
0.85mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Theobromine:
1.70g/100g
Caffeine:
0.20g/100g
Polyphenol:
4.10g/100g
Organic acids, total:
0.70g/100g