FoodGroup:
FoodNo:
16046
FoodIdx:
2035
ref_Food:
Refuse:
0%
Energy kcal:
288kcal/100g
Energy kJ:
1205kJ/100g
Water:
3.80g/100g
Protein, calculated from reference nitrogen:
14.70g/100g
Protein, calculated as the sum of amino acid residues:
6.00g/100g
Lipid:
0.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.09g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.10g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
56.50g/100g
Ash:
8.70g/100g
Sodium:
32.00mg/100g
Potassium:
3600.00mg/100g
Calcium:
140.00mg/100g
Magnesium:
410.00mg/100g
Phosphorus:
350.00mg/100g
Iron:
3.00mg/100g
Zinc:
0.40mg/100g
Copper:
0.03mg/100g
Manganese:
1.90mg/100g
Iodine:
8.00µg/100g
Selenium:
5.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
7.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.02mg/100g
Riboflavin:
0.14mg/100g
Niacin:
47.00mg/100g
Vitamin B-6:
0.01mg/100g
Vitamin B-12:
0.10µg/100g
Folate:
8.00µg/100g
Pantothenic acid:
0.00mg/100g
Biotin:
88.40µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g
Caffeine:
4.00g/100g
Tannin:
12.00g/100g