FoodGroup:
FoodNo:
16043
FoodIdx:
2032
ref_Food:
Refuse:
0%
Energy kcal:
311kcal/100g
Energy kJ:
1301kJ/100g
Water:
6.20g/100g
Protein, calculated from reference nitrogen:
20.30g/100g
Lipid:
2.50g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
51.70g/100g
Dietary fiber, soluble:
4.40g/100g
Dietary fiber, insoluble:
33.70g/100g
Dietary fiber, total:
38.10g/100g
Ash:
5.40g/100g
Sodium:
3.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
470.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
320.00mg/100g
Iron:
17.00mg/100g
Zinc:
4.00mg/100g
Copper:
2.10mg/100g
Manganese:
21.00mg/100g
Iodine:
6.00µg/100g
Selenium:
8.00µg/100g
Chromium:
18.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
900.00µg/100g
Retinol activity equivalents:
75.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
9.80mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1500.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.80mg/100g
Niacin:
10.00mg/100g
Vitamin B-6:
0.28mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
210.00µg/100g
Pantothenic acid:
2.00mg/100g
Biotin:
31.90µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Caffeine:
2.90g/100g
Tannin:
11.00g/100g