FoodGroup:
FoodNo:
16033
FoodIdx:
2022
ref_Food:
Refuse:
0%
Energy kcal:
329kcal/100g
Energy kJ:
1377kJ/100g
Water:
3.10g/100g
Protein, calculated from reference nitrogen:
29.10g/100g
Lipid:
4.10g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
43.90g/100g
Dietary fiber, soluble:
5.00g/100g
Dietary fiber, insoluble:
38.90g/100g
Dietary fiber, total:
43.90g/100g
Ash:
6.30g/100g
Sodium:
11.00mg/100g
Potassium:
2800.00mg/100g
Calcium:
390.00mg/100g
Magnesium:
210.00mg/100g
Phosphorus:
410.00mg/100g
Iron:
10.00mg/100g
Zinc:
4.30mg/100g
Copper:
0.84mg/100g
Manganese:
71.00mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
21000.00µg/100g
Retinol activity equivalents:
1800.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
16.40mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
1.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
4000.00µg/100g
Thiamin:
0.30mg/100g
Riboflavin:
1.16mg/100g
Niacin:
6.00mg/100g
Vitamin B-6:
0.69mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
1000.00µg/100g
Pantothenic acid:
4.10mg/100g
Ascorbic acid:
110.00mg/100g
Salt equivalents:
0.00g/100g
Caffeine:
3.50g/100g
Tannin:
10.00g/100g