FoodGroup:
FoodNo:
17035
FoodIdx:
2113
ref_Food:
Refuse:
0%
Energy kcal:
89kcal/100g
Energy kJ:
372kJ/100g
Water:
71.30g/100g
Protein, calculated from reference nitrogen:
3.80g/100g
Protein, calculated as the sum of amino acid residues:
3.20g/100g
Lipid:
0.10g/100g
Fatty acid, triacyl-glycerol equivalents:
0.10g/100g
Fatty acid, saturated:
0.02g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.03g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
22.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.50g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
2.30g/100g
Dietary fiber, total:
4.70g/100g
Ash:
2.80g/100g
Sodium:
55.00mg/100g
Potassium:
1100.00mg/100g
Calcium:
46.00mg/100g
Magnesium:
64.00mg/100g
Phosphorus:
93.00mg/100g
Iron:
1.60mg/100g
Zinc:
0.60mg/100g
Copper:
0.31mg/100g
Manganese:
0.38mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
1000.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
1000.00µg/100g
Retinol activity equivalents:
85.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
6.20mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
18.00µg/100g
Thiamin:
0.21mg/100g
Riboflavin:
0.14mg/100g
Niacin:
3.70mg/100g
Vitamin B-6:
0.38mg/100g
Folate:
42.00µg/100g
Pantothenic acid:
0.95mg/100g
Ascorbic acid:
15.00mg/100g
Salt equivalents:
0.10g/100g