FoodGroup:
FoodNo:
10390
FoodIdx:
1034
ref_Food:
Refuse:
0%
Energy kcal:
276kcal/100g
Energy kJ:
1156kJ/100g
Water:
52.30g/100g
Protein, calculated from reference nitrogen:
20.10g/100g
Protein, calculated as the sum of amino acid residues:
16.20g/100g
Lipid:
18.20g/100g
Fatty acid, triacyl-glycerol equivalents:
17.00g/100g
Fatty acid, saturated:
2.25g/100g
Fatty acid, mono-unsaturated:
9.23g/100g
Fatty acid, poly-unsaturated:
4.75g/100g
Cholesterol:
80.00mg/100g
Carbohydrate, total, calculated by difference:
7.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
8.50g/100g
Ash:
1.40g/100g
Sodium:
160.00mg/100g
Potassium:
330.00mg/100g
Calcium:
100.00mg/100g
Magnesium:
35.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
0.80mg/100g
Zinc:
1.20mg/100g
Copper:
0.08mg/100g
Manganese:
0.11mg/100g
Retinol:
16.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
1.00µg/100g
Retinol activity equivalents:
16.00µg/100g
Vitamin D:
7.00µg/100g
alpha-Tocopherol:
3.40mg/100g
gamma-Tocopherol:
5.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
23.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.15mg/100g
Niacin:
4.60mg/100g
Vitamin B-6:
0.15mg/100g
Vitamin B-12:
7.50µg/100g
Folate:
10.00µg/100g
Pantothenic acid:
0.53mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.40g/100g
Yield:
120%