minutes:
5
Isometric Bicep Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Hammer Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Bicep Press (Active 12sec + Rest 12Sec)x4 = 96Sec
basic_er:
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Isometric Bicep Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Hammer Curl (Active 12sec + Rest 12Sec)x4 = 96Sec
Isometric Bicep Press (Active 12sec + Rest 12Sec)x4 = 96Sec