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The specified file temporary://fileTjBHnf could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file6J8Vq4 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileyOm86U could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filetCpEDB could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileZq7aJD could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filedatobX could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileExKfZX could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileS87gpU could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileKCzxAk could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileRSy48t could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileFjg2XI could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filebJxTgI could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileUqoqeZ could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileL2gZH7 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

スクワット

Step	Title	repsBeginner	repsIntermediate	repsProgression
Step1	ショルダースタンド・スクワット Shoulderstand Squats	10x1	25x2	50x3
Step2	ジャックナイフ・スクワット Jacknife Squats	10x1	20x2	40x3
Step3	サポーティド・スクワット Supported Squats	10x1	15x2	30x3
Step4	ハーフ・スクワット Half Squats	8x1	35x2	50x2
Step5	フル・スクワット Full Squats	5x1	10x2	30x2
Step6	クローズ・スクワット Close Squats	5x1	10x2	20x2
Step7	アンイーブン・スクワット Uneven Squats	5x1	10x2	20x2
Step8	ハーフ・ワンレッグ・スクワット 1/2 One-Leg Squats	5x1	10x2	20x2
Step9	アシステッド・ワンレッグ・スクワット Assisted One Leg Squats	5x1	10x2	20x2
Step10	ワンレッグ・スクワット One Leg Squats	5x1	10x2	50x2

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スクワット

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