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The specified file temporary://fileXBrlss could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://file9U5gTa could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://filea77h5P could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileA26MbZ could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileu9mvxn could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileXEgnSl could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://filezzzjuF could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileaVVsqJ could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://file3LJEqT could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://filepErCKT could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileJaCNSG could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://filesNY8yD could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://filezmwQj6 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

The specified file temporary://fileSHHxPa could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

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ブリッジ

Step	Title	repsBeginner	repsIntermediate	repsProgression
Step1	ショート・ブリッジ Short Bridges	10x1	25x2	50x3
Step2	ストレート・ブリッジ Straight Bridges	10x1	20x2	40x3
Step3	アングルド・ブリッジ Angled Bridges	8x1	15x2	30x3
Step4	ヘッド・ブリッジ Head Bridges	8x1	15x2	25x2
Step5	ハーフ・ブリッジ Half Bridges	8x1	15x2	20x2
Step6	フル・ブリッジ Full Bridges	6x1	10x2	15x2
Step7	ウォールウォーキング・ブリッジ（下向き） Wall Walking Bridges (Down)	3x1	6x2	15x2
Step8	ウォールウォーキング・ブリッジ（上向き） Wall Walking Bridges (UP)	2x1	4x2	8x2
Step9	クロージング・ブリッジ Closing Bridges	1x1	3x2	6x2
Step10	スタンド・トゥ・スタンド・ブリッジ Stand-To-Stand Bridges	1x1	3x2	10～30x2

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