Error message

The specified file temporary://filesJc9tY could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileYlk3Wq could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileAKauHs could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileHY7Adg could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileNSY1Ly could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileLgqBg4 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file15ZT7Z could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileyETvPu could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileKYwfn8 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file5txtOU could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filerBocgG could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileph7Fp4 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileR6lTKm could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filed7aLc0 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

プッシュアップ

Step	Title	repsBeginner	repsIntermediate	repsProgression
Step1	ウォール・プッシュアップ Wall Pushup	10x1	25x2	50x3
Step2	インクライン・プッシュアップ Incline Pushup	10x1	20x2	40x3
Step3	ニーリング・プッシュアップ Kneeling Pushup	10x1	15x2	30x3
Step4	ハーフ・プッシュアップ Half Pushup	8x1	12x2	25x2
Step5	フル・プッシュアップ Full Pushup	5x1	10x2	20x2
Step6	クローズ・プッシュアップ Close Pushup	5x1	10x2	20x2
Step7	アンイーブン・プッシュアップ Uneven Pushup	5x1	10x2	20x2
Step8	ハーフ・ワンアーム・プッシュアップ 1/2 one-arm pushup	5x1	10x2	20x3
Step9	レバー・プッシュアップ Lever Pushup	5x1	10x2	20x2
Step10	ワンアーム・プッシュアップ One Arm Pushup	5x1	10x2	100x1

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プッシュアップ

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