Error message

The specified file temporary://fileoI1qPC could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileWUkOnR could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileB4d1Rr could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileqDQhlh could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filez1iIMj could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file5AJkzR could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filep4zDi3 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file0KOFl1 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filefSpDMd could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://file9MeToR could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filewSyAXm could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filesTPhHf could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://filehSSwPt could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
The specified file temporary://fileyONWfJ could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

プルアップ

Step	Title	repsBeginner	repsIntermediate	repsProgression
Step1	ヴァーチカル・プル Vertical Pulls	10x1	20x2	40x3
Step2	ホリゾンタル・プル Horizontal Pulls	10x1	20x2	30x3
Step3	ジャックナイフ・プル Jacknife Pulls	10x1	15x2	20x3
Step4	ハーフ・プルアップ Half Pullups	8x1	11x2	15x3
Step5	フル・プルアップ Full Pullups	5x1	8x2	10x3
Step6	クローズ・プルアップ Close Pullups	5x1	8x2	10x2
Step7	アンイーブン・プルアップ Uneven Pullups	5x1	7x2	9x2
Step8	ハーフ・ワンアーム・プルアップ 1/2 One-Arm Pullups	4x1	6x2	8x2
Step9	アシステッド・ワンアーム・プルアップ Assisted One-Arm Pullups	3x1	5x2	7x2
Step10	ワンアーム・プルアップ One-Arm Pullups	1x1	3x2	6x2

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プルアップ

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