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15-Minute Abs, Butt & Thighs Workout

minutes: 
15

Tags:

  • 下半身

負荷の小さいトレーニングです。

  • ウォータータンク
  • Random
  • 8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises All Levels
basic_er: 
動画と一緒にできる自重筋力トレーニング
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