FoodGroup:
FoodNo:
04053
FoodIdx:
318
ref_Food:
Refuse:
0%
Energy kcal:
64kcal/100g
Energy kJ:
268kJ/100g
Water:
87.90g/100g
Protein, calculated from reference nitrogen:
3.20g/100g
Protein, calculated as the sum of amino acid residues:
3.10g/100g
Lipid:
3.60g/100g
Fatty acid, triacyl-glycerol equivalents:
3.40g/100g
Fatty acid, saturated:
0.50g/100g
Fatty acid, mono-unsaturated:
0.75g/100g
Fatty acid, poly-unsaturated:
1.99g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
4.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.90g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
0.10g/100g
Dietary fiber, total:
0.30g/100g
Ash:
0.50g/100g
Sodium:
50.00mg/100g
Potassium:
170.00mg/100g
Calcium:
31.00mg/100g
Magnesium:
19.00mg/100g
Phosphorus:
44.00mg/100g
Iron:
1.20mg/100g
Zinc:
0.40mg/100g
Copper:
0.12mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.20mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
3.10mg/100g
delta-Tocopherol:
0.50mg/100g
Vitamin K:
6.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.02mg/100g
Niacin:
0.20mg/100g
Vitamin B-6:
0.05mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
31.00µg/100g
Pantothenic acid:
0.24mg/100g
Salt equivalents:
0.10g/100g