FoodGroup:
FoodNo:
04065
FoodIdx:
333
ref_Food:
Refuse:
0%
Energy kcal:
374kcal/100g
Energy kJ:
1565kJ/100g
Water:
10.40g/100g
Protein, calculated from reference nitrogen:
20.00g/100g
Protein, calculated as the sum of amino acid residues:
16.70g/100g
Lipid:
5.20g/100g
Fatty acid, triacyl-glycerol equivalents:
4.30g/100g
Fatty acid, saturated:
0.56g/100g
Fatty acid, mono-unsaturated:
1.48g/100g
Fatty acid, poly-unsaturated:
2.04g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
61.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
41.30g/100g
Dietary fiber, soluble:
1.20g/100g
Dietary fiber, insoluble:
15.10g/100g
Dietary fiber, total:
16.30g/100g
Ash:
2.90g/100g
Sodium:
17.00mg/100g
Potassium:
1200.00mg/100g
Calcium:
100.00mg/100g
Magnesium:
140.00mg/100g
Phosphorus:
270.00mg/100g
Iron:
2.60mg/100g
Zinc:
3.20mg/100g
Copper:
0.84mg/100g
Iodine:
1.00µg/100g
Selenium:
11.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
150.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
17.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
19.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.50mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
7.70mg/100g
delta-Tocopherol:
0.60mg/100g
Vitamin K:
9.00µg/100g
Thiamin:
0.37mg/100g
Riboflavin:
0.15mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.64mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
350.00µg/100g
Pantothenic acid:
1.77mg/100g
Biotin:
21.40µg/100g
Salt equivalents:
0.00g/100g