FoodGroup:
FoodNo:
04073
FoodIdx:
342
ref_Food:
Refuse:
0%
Energy kcal:
352kcal/100g
Energy kJ:
1472kJ/100g
Water:
12.00g/100g
Protein, calculated from reference nitrogen:
23.20g/100g
Protein, calculated as the sum of amino acid residues:
19.70g/100g
Lipid:
1.50g/100g
Fatty acid, triacyl-glycerol equivalents:
1.00g/100g
Fatty acid, saturated:
0.17g/100g
Fatty acid, mono-unsaturated:
0.30g/100g
Fatty acid, poly-unsaturated:
0.48g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
60.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
45.20g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
15.70g/100g
Dietary fiber, total:
16.70g/100g
Ash:
2.70g/100g
Potassium:
1000.00mg/100g
Calcium:
57.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
430.00mg/100g
Iron:
9.00mg/100g
Zinc:
4.80mg/100g
Copper:
0.95mg/100g
Manganese:
1.57mg/100g
Iodine:
0.00µg/100g
Selenium:
54.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
180.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
29.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
30.00µg/100g
Retinol activity equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
5.20mg/100g
Vitamin K:
17.00µg/100g
Thiamin:
0.52mg/100g
Riboflavin:
0.17mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.55mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
77.00µg/100g
Pantothenic acid:
1.58mg/100g
Biotin:
22.70µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g