FoodGroup:
FoodNo:
05013
FoodIdx:
358
ref_Food:
Refuse:
20%
Energy kcal:
222kcal/100g
Energy kJ:
929kJ/100g
Water:
44.40g/100g
Protein, calculated from reference nitrogen:
4.90g/100g
Protein, calculated as the sum of amino acid residues:
4.30g/100g
Lipid:
0.90g/100g
Fatty acid, triacyl-glycerol equivalents:
0.90g/100g
Fatty acid, saturated:
0.13g/100g
Fatty acid, mono-unsaturated:
0.47g/100g
Fatty acid, poly-unsaturated:
0.23g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
48.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
43.90g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
7.50g/100g
Dietary fiber, total:
8.50g/100g
Ash:
1.30g/100g
Sodium:
2.00mg/100g
Potassium:
560.00mg/100g
Calcium:
30.00mg/100g
Magnesium:
71.00mg/100g
Phosphorus:
110.00mg/100g
Iron:
2.00mg/100g
Zinc:
0.90mg/100g
Copper:
0.51mg/100g
Manganese:
1.59mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
33.00µg/100g
beta-Carotene:
52.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
68.00µg/100g
Retinol activity equivalents:
6.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
12.00mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.20mg/100g
Riboflavin:
0.18mg/100g
Niacin:
1.30mg/100g
Vitamin B-6:
0.37mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
100.00µg/100g
Pantothenic acid:
0.57mg/100g
Biotin:
6.00µg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.00g/100g