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<魚類>(あじ類) にしまあじ 生  

FoodGroup: 
FoodNo: 
10008
FoodIdx: 
1041
ref_Food: 
Refuse: 
50%
Energy kcal: 
169kcal/100g
Energy kJ: 
707kJ/100g
Water: 
69.90g/100g
Protein, calculated from reference nitrogen: 
19.60g/100g
Protein, calculated as the sum of amino acid residues: 
16.20g/100g
Lipid: 
9.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
7.40g/100g
Fatty acid, saturated: 
2.16g/100g
Fatty acid, mono-unsaturated: 
3.07g/100g
Fatty acid, poly-unsaturated: 
1.89g/100g
Cholesterol: 
78.00mg/100g
Carbohydrate, total, calculated by difference: 
0.10g/100g
Dietary fiber, soluble: 
0.00g/100g
Dietary fiber, insoluble: 
0.00g/100g
Dietary fiber, total: 
0.00g/100g
Ash: 
1.30g/100g
Sodium: 
160.00mg/100g
Potassium: 
360.00mg/100g
Calcium: 
26.00mg/100g
Magnesium: 
37.00mg/100g
Phosphorus: 
230.00mg/100g
Iron: 
1.00mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.01mg/100g
Retinol: 
16.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
Retinol activity equivalents: 
16.00µg/100g
Vitamin D: 
8.00µg/100g
alpha-Tocopherol: 
0.30mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.21mg/100g
Niacin: 
6.10mg/100g
Vitamin B-6: 
0.29mg/100g
Vitamin B-12: 
8.10µg/100g
Folate: 
11.00µg/100g
Pantothenic acid: 
0.59mg/100g
Salt equivalents: 
0.40g/100g