FoodGroup:
FoodNo:
10012
FoodIdx:
1045
ref_Food:
Refuse:
25%
Energy kcal:
186kcal/100g
Energy kJ:
778kJ/100g
Water:
61.90g/100g
Protein, calculated from reference nitrogen:
29.70g/100g
Protein, calculated as the sum of amino acid residues:
24.60g/100g
Lipid:
6.20g/100g
Fatty acid, triacyl-glycerol equivalents:
4.10g/100g
Fatty acid, saturated:
1.60g/100g
Fatty acid, mono-unsaturated:
0.94g/100g
Fatty acid, poly-unsaturated:
1.42g/100g
Cholesterol:
86.00mg/100g
Carbohydrate, total, calculated by difference:
0.60g/100g
Dietary fiber, soluble:
0.00g/100g
Dietary fiber, insoluble:
0.00g/100g
Dietary fiber, total:
0.00g/100g
Ash:
1.60g/100g
Sodium:
74.00mg/100g
Potassium:
480.00mg/100g
Calcium:
28.00mg/100g
Magnesium:
40.00mg/100g
Phosphorus:
330.00mg/100g
Iron:
1.80mg/100g
Zinc:
1.20mg/100g
Copper:
0.15mg/100g
Manganese:
0.03mg/100g
Retinol:
5.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
5.00µg/100g
Vitamin D:
7.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.28mg/100g
Riboflavin:
0.30mg/100g
Niacin:
16.00mg/100g
Vitamin B-6:
0.52mg/100g
Vitamin B-12:
12.90µg/100g
Folate:
6.00µg/100g
Pantothenic acid:
0.76mg/100g
Salt equivalents:
0.20g/100g
Yield:
73%