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Home » convictConditioning » convictConditioningStep » Step8

Step8

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video Category Step Title muscle repsBeginner repsIntermediate repsProgression
プッシュアップ Step8 ハーフ・ワンアーム・プッシュアップ
1/2 one-arm pushup
5x1 10x2 20x3
スクワット Step8 ハーフ・ワンレッグ・スクワット
1/2 One-Leg Squats
5x1 10x2 20x2
プルアップ Step8 ハーフ・ワンアーム・プルアップ
1/2 One-Arm Pullups
4x1 6x2 8x2
, レッグレイズ Step8 ハンギング・フロッグ・レイズ
Hanging Frog Raises
5x1 10x2 15x2
ブリッジ Step8 ウォールウォーキング・ブリッジ(上向き)
Wall Walking Bridges (UP)
2x1 4x2 8x2
ハンドスタンド・プッシュアップ Step8 ハーフ・ワンアーム・ハンドスタンド・プッシュアップ
1/2 One-Arm Handstand Pushups
4x1 6x2 8x2

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