FoodGroup:
FoodNo:
05003
FoodIdx:
347
ref_Food:
Refuse:
0%
Energy kcal:
463kcal/100g
Energy kJ:
1937kJ/100g
Water:
5.90g/100g
Protein, calculated from reference nitrogen:
29.50g/100g
Lipid:
27.90g/100g
Fatty acid, triacyl-glycerol equivalents:
26.90g/100g
Fatty acid, saturated:
2.91g/100g
Fatty acid, mono-unsaturated:
3.45g/100g
Fatty acid, poly-unsaturated:
19.35g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
31.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.50g/100g
Dietary fiber, soluble:
1.20g/100g
Dietary fiber, insoluble:
21.50g/100g
Dietary fiber, total:
22.70g/100g
Ash:
5.40g/100g
Sodium:
2.00mg/100g
Potassium:
340.00mg/100g
Calcium:
130.00mg/100g
Magnesium:
390.00mg/100g
Phosphorus:
1100.00mg/100g
Iron:
13.10mg/100g
Zinc:
6.00mg/100g
Copper:
1.30mg/100g
Iodine:
0.00µg/100g
Selenium:
4.00µg/100g
Chromium:
9.00µg/100g
Molybdenum:
44.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
20.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.80mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
21.70mg/100g
delta-Tocopherol:
1.10mg/100g
Vitamin K:
50.00µg/100g
Thiamin:
0.35mg/100g
Riboflavin:
0.19mg/100g
Niacin:
2.30mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
81.00µg/100g
Pantothenic acid:
0.56mg/100g
Biotin:
27.30µg/100g
Salt equivalents:
0.00g/100g