FoodGroup:
FoodNo:
05041
FoodIdx:
348
ref_Food:
Refuse:
0%
Energy kcal:
564kcal/100g
Energy kJ:
2362kJ/100g
Water:
0.30g/100g
Protein, calculated from reference nitrogen:
21.90g/100g
Protein, calculated as the sum of amino acid residues:
19.90g/100g
Lipid:
43.50g/100g
Fatty acid, triacyl-glycerol equivalents:
41.30g/100g
Fatty acid, saturated:
3.64g/100g
Fatty acid, mono-unsaturated:
6.59g/100g
Fatty acid, poly-unsaturated:
29.27g/100g
Cholesterol:
2.00mg/100g
Carbohydrate, total, calculated by difference:
30.50g/100g
Dietary fiber, soluble:
9.10g/100g
Dietary fiber, insoluble:
14.80g/100g
Dietary fiber, total:
24.00g/100g
Ash:
3.80g/100g
Sodium:
70.00mg/100g
Potassium:
770.00mg/100g
Calcium:
210.00mg/100g
Magnesium:
410.00mg/100g
Phosphorus:
720.00mg/100g
Iron:
9.00mg/100g
Zinc:
6.10mg/100g
Copper:
1.26mg/100g
Manganese:
2.99mg/100g
Iodine:
0.00µg/100g
Selenium:
3.00µg/100g
Chromium:
25.00µg/100g
Molybdenum:
13.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
15.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
16.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.40mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
10.20mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.01mg/100g
Riboflavin:
0.17mg/100g
Niacin:
2.60mg/100g
Vitamin B-6:
0.41mg/100g
Folate:
46.00µg/100g
Pantothenic acid:
0.24mg/100g
Biotin:
33.50µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.20g/100g