FoodGroup:
FoodNo:
05004
FoodIdx:
349
ref_Food:
Refuse:
0%
Energy kcal:
544kcal/100g
Energy kJ:
2276kJ/100g
Water:
5.60g/100g
Protein, calculated from reference nitrogen:
17.70g/100g
Lipid:
43.40g/100g
Fatty acid, triacyl-glycerol equivalents:
40.60g/100g
Fatty acid, saturated:
3.34g/100g
Fatty acid, mono-unsaturated:
6.61g/100g
Fatty acid, poly-unsaturated:
28.83g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
29.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.50g/100g
Dietary fiber, soluble:
1.70g/100g
Dietary fiber, insoluble:
19.10g/100g
Dietary fiber, total:
20.80g/100g
Ash:
3.90g/100g
Sodium:
2.00mg/100g
Potassium:
590.00mg/100g
Calcium:
390.00mg/100g
Magnesium:
230.00mg/100g
Phosphorus:
550.00mg/100g
Iron:
16.40mg/100g
Zinc:
3.80mg/100g
Copper:
1.93mg/100g
Manganese:
3.09mg/100g
Selenium:
3.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
48.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
16.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
23.60mg/100g
delta-Tocopherol:
0.50mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.54mg/100g
Riboflavin:
0.29mg/100g
Niacin:
7.60mg/100g
Vitamin B-6:
0.55mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
59.00µg/100g
Pantothenic acid:
1.65mg/100g
Biotin:
34.60µg/100g
Salt equivalents:
0.00g/100g