FoodGroup:
FoodNo:
05008
FoodIdx:
353
ref_Food:
Refuse:
25%
Energy kcal:
171kcal/100g
Energy kJ:
717kJ/100g
Water:
57.40g/100g
Protein, calculated from reference nitrogen:
4.70g/100g
Protein, calculated as the sum of amino acid residues:
4.10g/100g
Lipid:
1.60g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.16g/100g
Fatty acid, mono-unsaturated:
0.48g/100g
Fatty acid, poly-unsaturated:
0.60g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
34.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
33.40g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
1.40g/100g
Dietary fiber, total:
1.60g/100g
Ash:
1.50g/100g
Potassium:
710.00mg/100g
Calcium:
5.00mg/100g
Magnesium:
48.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
1.00mg/100g
Zinc:
0.40mg/100g
Copper:
0.25mg/100g
Manganese:
0.26mg/100g
Iodine:
2.00µg/100g
Selenium:
0.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
3.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
290.00µg/100g
Retinol activity equivalents:
24.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.50mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.28mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.07mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
45.00µg/100g
Pantothenic acid:
1.27mg/100g
Biotin:
6.20µg/100g
Ascorbic acid:
23.00mg/100g
Salt equivalents:
0.00g/100g