FoodGroup:
FoodNo:
05009
FoodIdx:
354
ref_Food:
Refuse:
0%
Energy kcal:
174kcal/100g
Energy kJ:
729kJ/100g
Water:
56.90g/100g
Protein, calculated from reference nitrogen:
4.60g/100g
Protein, calculated as the sum of amino acid residues:
4.00g/100g
Lipid:
1.50g/100g
Fatty acid, triacyl-glycerol equivalents:
1.20g/100g
Fatty acid, saturated:
0.15g/100g
Fatty acid, mono-unsaturated:
0.45g/100g
Fatty acid, poly-unsaturated:
0.56g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
35.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
33.60g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
2.20g/100g
Dietary fiber, total:
2.40g/100g
Ash:
1.20g/100g
Sodium:
1.00mg/100g
Potassium:
580.00mg/100g
Calcium:
5.00mg/100g
Magnesium:
45.00mg/100g
Phosphorus:
96.00mg/100g
Iron:
1.20mg/100g
Zinc:
0.40mg/100g
Copper:
0.23mg/100g
Manganese:
0.25mg/100g
Selenium:
1.00µg/100g
Chromium:
5.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
290.00µg/100g
Retinol activity equivalents:
24.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.60mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.26mg/100g
Riboflavin:
0.07mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
38.00µg/100g
Pantothenic acid:
1.02mg/100g
Biotin:
2.80µg/100g
Ascorbic acid:
23.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
99%