FoodGroup:
FoodNo:
05010
FoodIdx:
355
ref_Food:
Refuse:
30%
Energy kcal:
164kcal/100g
Energy kJ:
686kJ/100g
Water:
58.80g/100g
Protein, calculated from reference nitrogen:
2.80g/100g
Protein, calculated as the sum of amino acid residues:
2.40g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.09g/100g
Fatty acid, mono-unsaturated:
0.05g/100g
Fatty acid, poly-unsaturated:
0.25g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
36.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
33.50g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
3.90g/100g
Dietary fiber, total:
4.20g/100g
Ash:
1.00g/100g
Sodium:
1.00mg/100g
Potassium:
420.00mg/100g
Calcium:
23.00mg/100g
Magnesium:
40.00mg/100g
Phosphorus:
70.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.50mg/100g
Copper:
0.32mg/100g
Manganese:
3.27mg/100g
Iodine:
0.00µg/100g
Selenium:
3.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
26.00µg/100g
beta-Carotene:
24.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
37.00µg/100g
Retinol activity equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.21mg/100g
Riboflavin:
0.07mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.27mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
74.00µg/100g
Pantothenic acid:
1.04mg/100g
Biotin:
3.90µg/100g
Ascorbic acid:
33.00mg/100g
Salt equivalents:
0.00g/100g