FoodGroup:
FoodNo:
05011
FoodIdx:
356
ref_Food:
Refuse:
20%
Energy kcal:
167kcal/100g
Energy kJ:
699kJ/100g
Water:
58.40g/100g
Protein, calculated from reference nitrogen:
3.50g/100g
Protein, calculated as the sum of amino acid residues:
2.90g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.11g/100g
Fatty acid, mono-unsaturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.30g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
36.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
32.80g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
6.30g/100g
Dietary fiber, total:
6.60g/100g
Ash:
0.80g/100g
Sodium:
1.00mg/100g
Potassium:
460.00mg/100g
Calcium:
23.00mg/100g
Magnesium:
45.00mg/100g
Phosphorus:
72.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.60mg/100g
Copper:
0.37mg/100g
Manganese:
1.07mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
26.00µg/100g
beta-Carotene:
24.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
37.00µg/100g
Retinol activity equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.17mg/100g
Riboflavin:
0.08mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.26mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
76.00µg/100g
Pantothenic acid:
1.06mg/100g
Ascorbic acid:
26.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
97%