FoodGroup:
FoodNo:
04056
FoodIdx:
321
ref_Food:
Refuse:
0%
Energy kcal:
361kcal/100g
Energy kJ:
1510kJ/100g
Water:
6.80g/100g
Protein, calculated from reference nitrogen:
58.20g/100g
Protein, calculated as the sum of amino acid residues:
55.40g/100g
Lipid:
1.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.70g/100g
Fatty acid, saturated:
0.21g/100g
Fatty acid, mono-unsaturated:
0.09g/100g
Fatty acid, poly-unsaturated:
0.39g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.90g/100g
Dietary fiber, soluble:
1.40g/100g
Dietary fiber, insoluble:
19.50g/100g
Dietary fiber, total:
20.90g/100g
Ash:
5.40g/100g
Sodium:
550.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
280.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
750.00mg/100g
Iron:
9.20mg/100g
Zinc:
3.10mg/100g
Copper:
0.99mg/100g
Manganese:
2.00mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.10mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.37mg/100g
Riboflavin:
0.11mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
210.00µg/100g
Pantothenic acid:
0.40mg/100g
Salt equivalents:
1.40g/100g