FoodGroup:
FoodNo:
04055
FoodIdx:
320
ref_Food:
Refuse:
0%
Energy kcal:
360kcal/100g
Energy kJ:
1506kJ/100g
Water:
7.80g/100g
Protein, calculated from reference nitrogen:
46.30g/100g
Protein, calculated as the sum of amino acid residues:
44.10g/100g
Lipid:
3.00g/100g
Fatty acid, triacyl-glycerol equivalents:
1.90g/100g
Fatty acid, saturated:
0.38g/100g
Fatty acid, mono-unsaturated:
0.29g/100g
Fatty acid, poly-unsaturated:
1.16g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
36.70g/100g
Dietary fiber, soluble:
5.90g/100g
Dietary fiber, insoluble:
11.90g/100g
Dietary fiber, total:
17.80g/100g
Ash:
6.20g/100g
Sodium:
3.00mg/100g
Potassium:
2400.00mg/100g
Calcium:
270.00mg/100g
Magnesium:
290.00mg/100g
Phosphorus:
730.00mg/100g
Iron:
7.70mg/100g
Zinc:
4.50mg/100g
Copper:
1.41mg/100g
Manganese:
2.61mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.50mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.67mg/100g
Riboflavin:
0.30mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.64mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
370.00µg/100g
Pantothenic acid:
1.89mg/100g
Salt equivalents:
0.00g/100g