FoodGroup:
FoodNo:
04091
FoodIdx:
327
ref_Food:
Refuse:
0%
Energy kcal:
161kcal/100g
Energy kJ:
674kJ/100g
Water:
72.80g/100g
Protein, calculated from reference nitrogen:
15.70g/100g
Protein, calculated as the sum of amino acid residues:
14.90g/100g
Lipid:
10.60g/100g
Fatty acid, triacyl-glycerol equivalents:
9.60g/100g
Fatty acid, saturated:
1.60g/100g
Fatty acid, mono-unsaturated:
2.37g/100g
Fatty acid, poly-unsaturated:
5.22g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
0.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.40g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
0.90g/100g
Dietary fiber, total:
1.20g/100g
Ash:
0.90g/100g
Sodium:
2.00mg/100g
Potassium:
140.00mg/100g
Calcium:
66.00mg/100g
Magnesium:
60.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
2.60mg/100g
Zinc:
1.60mg/100g
Copper:
0.57mg/100g
Manganese:
1.09mg/100g
Iodine:
0.00µg/100g
Selenium:
2.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
14.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Carotene equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.70mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
3.70mg/100g
delta-Tocopherol:
1.60mg/100g
Vitamin K:
16.00µg/100g
Thiamin:
0.05mg/100g
Riboflavin:
0.01mg/100g
Niacin:
0.10mg/100g
Vitamin B-6:
0.03mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
3.00µg/100g
Pantothenic acid:
0.12mg/100g
Biotin:
10.50µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
320%