FoodGroup:
FoodNo:
04060
FoodIdx:
326
ref_Food:
Refuse:
0%
Energy kcal:
530kcal/100g
Energy kJ:
2217kJ/100g
Water:
6.90g/100g
Protein, calculated from reference nitrogen:
50.40g/100g
Protein, calculated as the sum of amino acid residues:
48.60g/100g
Lipid:
32.10g/100g
Fatty acid, triacyl-glycerol equivalents:
30.00g/100g
Fatty acid, saturated:
4.98g/100g
Fatty acid, mono-unsaturated:
7.50g/100g
Fatty acid, poly-unsaturated:
16.26g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.70g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
2.40g/100g
Dietary fiber, total:
3.00g/100g
Ash:
3.30g/100g
Sodium:
12.00mg/100g
Potassium:
840.00mg/100g
Calcium:
210.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
600.00mg/100g
Iron:
8.30mg/100g
Zinc:
4.90mg/100g
Copper:
3.27mg/100g
Manganese:
3.43mg/100g
Iodine:
3.00µg/100g
Selenium:
7.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
270.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
8.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.40mg/100g
beta-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
11.90mg/100g
delta-Tocopherol:
5.20mg/100g
Vitamin K:
55.00µg/100g
Thiamin:
0.35mg/100g
Riboflavin:
0.12mg/100g
Niacin:
1.40mg/100g
Vitamin B-6:
0.32mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
38.00µg/100g
Pantothenic acid:
0.55mg/100g
Biotin:
37.30µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g