FoodGroup:
FoodNo:
04059
FoodIdx:
325
ref_Food:
Refuse:
0%
Energy kcal:
231kcal/100g
Energy kJ:
967kJ/100g
Water:
59.10g/100g
Protein, calculated from reference nitrogen:
21.80g/100g
Protein, calculated as the sum of amino acid residues:
20.90g/100g
Lipid:
13.70g/100g
Fatty acid, triacyl-glycerol equivalents:
12.30g/100g
Fatty acid, saturated:
1.90g/100g
Fatty acid, mono-unsaturated:
2.80g/100g
Fatty acid, poly-unsaturated:
7.06g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
4.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.10g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
0.60g/100g
Dietary fiber, total:
0.80g/100g
Ash:
1.30g/100g
Sodium:
4.00mg/100g
Potassium:
290.00mg/100g
Calcium:
90.00mg/100g
Magnesium:
80.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
3.60mg/100g
Zinc:
2.20mg/100g
Copper:
0.70mg/100g
Iodine:
1.00µg/100g
Selenium:
3.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
100.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
10.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
4.00mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
22.00µg/100g
Thiamin:
0.17mg/100g
Riboflavin:
0.09mg/100g
Niacin:
0.30mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
25.00µg/100g
Pantothenic acid:
0.34mg/100g
Biotin:
14.30µg/100g
Salt equivalents:
0.00g/100g