FoodGroup:
FoodNo:
09033
FoodIdx:
1012
ref_Food:
Refuse:
0%
Energy kcal:
154kcal/100g
Energy kJ:
643kJ/100g
Water:
56.50g/100g
Protein, calculated from reference nitrogen:
14.40g/100g
Protein, calculated as the sum of amino acid residues:
11.00g/100g
Lipid:
1.30g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.21g/100g
Fatty acid, mono-unsaturated:
0.04g/100g
Fatty acid, poly-unsaturated:
0.20g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
21.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
23.80g/100g
Dietary fiber, total:
4.10g/100g
Ash:
6.70g/100g
Sodium:
2300.00mg/100g
Potassium:
160.00mg/100g
Calcium:
28.00mg/100g
Magnesium:
94.00mg/100g
Phosphorus:
63.00mg/100g
Iron:
3.60mg/100g
Zinc:
0.90mg/100g
Copper:
0.15mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
33.00µg/100g
beta-Carotene:
260.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
270.00µg/100g
Retinol activity equivalents:
23.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
12.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.26mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.03mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
23.00µg/100g
Pantothenic acid:
0.19mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
5.80g/100g
Organic acids, total:
0.30g/100g