FoodGroup:
FoodNo:
04067
FoodIdx:
335
ref_Food:
Refuse:
0%
Energy kcal:
419kcal/100g
Energy kJ:
1753kJ/100g
Water:
4.60g/100g
Protein, calculated from reference nitrogen:
18.80g/100g
Protein, calculated as the sum of amino acid residues:
15.70g/100g
Lipid:
10.40g/100g
Fatty acid, triacyl-glycerol equivalents:
8.10g/100g
Fatty acid, saturated:
1.24g/100g
Fatty acid, mono-unsaturated:
3.19g/100g
Fatty acid, poly-unsaturated:
3.28g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
62.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
44.80g/100g
Dietary fiber, soluble:
1.10g/100g
Dietary fiber, insoluble:
19.90g/100g
Dietary fiber, total:
21.00g/100g
Ash:
3.60g/100g
Sodium:
700.00mg/100g
Potassium:
690.00mg/100g
Calcium:
73.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
370.00mg/100g
Iron:
4.20mg/100g
Zinc:
2.70mg/100g
Copper:
0.78mg/100g
Manganese:
2.20mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
4.00µg/100g
beta-Carotene equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.90mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
9.20mg/100g
delta-Tocopherol:
1.10mg/100g
Vitamin K:
23.00µg/100g
Thiamin:
0.21mg/100g
Riboflavin:
0.10mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.50mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
100.00µg/100g
Pantothenic acid:
0.35mg/100g
Salt equivalents:
1.80g/100g