FoodGroup:
FoodNo:
04068
FoodIdx:
336
ref_Food:
Refuse:
0%
Energy kcal:
332kcal/100g
Energy kJ:
1389kJ/100g
Water:
15.40g/100g
Protein, calculated from reference nitrogen:
17.20g/100g
Protein, calculated as the sum of amino acid residues:
13.50g/100g
Lipid:
1.70g/100g
Fatty acid, triacyl-glycerol equivalents:
1.20g/100g
Fatty acid, saturated:
0.21g/100g
Fatty acid, mono-unsaturated:
0.11g/100g
Fatty acid, poly-unsaturated:
0.85g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
61.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
36.20g/100g
Dietary fiber, soluble:
1.20g/100g
Dietary fiber, insoluble:
25.50g/100g
Dietary fiber, total:
26.70g/100g
Ash:
4.50g/100g
Sodium:
1.00mg/100g
Potassium:
1700.00mg/100g
Calcium:
78.00mg/100g
Magnesium:
190.00mg/100g
Phosphorus:
430.00mg/100g
Iron:
5.40mg/100g
Zinc:
3.40mg/100g
Copper:
0.74mg/100g
Manganese:
1.50mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
41.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
3.20mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
8.00µg/100g
Thiamin:
0.67mg/100g
Riboflavin:
0.15mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.51mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
140.00µg/100g
Pantothenic acid:
0.81mg/100g
Biotin:
8.40µg/100g
Salt equivalents:
0.00g/100g