FoodGroup:
FoodNo:
16036
FoodIdx:
2025
ref_Food:
Refuse:
0%
Energy kcal:
331kcal/100g
Energy kJ:
1385kJ/100g
Water:
2.80g/100g
Protein, calculated from reference nitrogen:
24.50g/100g
Lipid:
4.70g/100g
Fatty acid, triacyl-glycerol equivalents:
2.90g/100g
Fatty acid, saturated:
0.62g/100g
Fatty acid, mono-unsaturated:
0.25g/100g
Fatty acid, poly-unsaturated:
1.94g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
47.70g/100g
Dietary fiber, soluble:
3.00g/100g
Dietary fiber, insoluble:
43.50g/100g
Dietary fiber, total:
46.50g/100g
Ash:
5.00g/100g
Sodium:
3.00mg/100g
Potassium:
2200.00mg/100g
Calcium:
450.00mg/100g
Magnesium:
200.00mg/100g
Phosphorus:
290.00mg/100g
Iron:
20.00mg/100g
Zinc:
3.20mg/100g
Copper:
1.30mg/100g
Manganese:
55.00mg/100g
Iodine:
4.00µg/100g
Selenium:
3.00µg/100g
Chromium:
8.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
13000.00µg/100g
Retinol activity equivalents:
1100.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
64.90mg/100g
beta-Tocopherol:
6.20mg/100g
gamma-Tocopherol:
7.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1400.00µg/100g
Thiamin:
0.36mg/100g
Riboflavin:
1.43mg/100g
Niacin:
4.10mg/100g
Vitamin B-6:
0.46mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
1300.00µg/100g
Pantothenic acid:
3.10mg/100g
Biotin:
51.60µg/100g
Ascorbic acid:
260.00mg/100g
Salt equivalents:
0.00g/100g
Caffeine:
2.30g/100g
Tannin:
13.00g/100g