FoodGroup:
FoodNo:
16035
FoodIdx:
2024
ref_Food:
Refuse:
0%
Energy kcal:
324kcal/100g
Energy kJ:
1356kJ/100g
Water:
5.00g/100g
Protein, calculated from reference nitrogen:
29.60g/100g
Protein, calculated as the sum of amino acid residues:
22.60g/100g
Lipid:
5.30g/100g
Fatty acid, triacyl-glycerol equivalents:
3.30g/100g
Fatty acid, saturated:
0.68g/100g
Fatty acid, mono-unsaturated:
0.34g/100g
Fatty acid, poly-unsaturated:
2.16g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
39.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.60g/100g
Dietary fiber, soluble:
6.60g/100g
Dietary fiber, insoluble:
31.90g/100g
Dietary fiber, total:
38.50g/100g
Ash:
7.40g/100g
Sodium:
6.00mg/100g
Potassium:
2700.00mg/100g
Calcium:
420.00mg/100g
Magnesium:
230.00mg/100g
Phosphorus:
350.00mg/100g
Iron:
17.00mg/100g
Zinc:
6.30mg/100g
Copper:
0.60mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
29000.00µg/100g
Retinol activity equivalents:
2400.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
28.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
2900.00µg/100g
Thiamin:
0.60mg/100g
Riboflavin:
1.35mg/100g
Niacin:
4.00mg/100g
Vitamin B-6:
0.96mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
1200.00µg/100g
Pantothenic acid:
3.70mg/100g
Ascorbic acid:
60.00mg/100g
Salt equivalents:
0.00g/100g
Caffeine:
3.20g/100g
Tannin:
10.00g/100g